How Leaders Can Relieve Self-Generated Pressure
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Join us as this video reveals how self-generated pressure, often amplified by resistance to reality, can sabotage a leader's effectiveness. Learn to reduce stress, maintain clarity, and lead wisely by practicing acceptance.
In This Video
In this video, we delve into how leaders can alleviate self-induced pressure, a common stressor that hampers decision-making and hinders effective leadership.
Learn how to overcome resistance to what’s taking place in your business, maintain calm, and ensure clear-headed decisions even in the face of adversity. With practical examples and a guided exercise, you'll see how saying "Yes" to "What Is" can free you to lead wisely and function optimally.
Timestamps
00:00 Freeing Ourselves from Pressure
00:32 Self-induced Pressure: Resistance to 'What Is'
01:24 Understanding 'Resistance to What Is'
01:59 The Impact of Being in Resistance
02:28 An Example of Being in Resistance
02:59 Warning: Resistance and Attachment
03:21 The Danger of Unobserved Thoughts
03:54 The Consequences of Pressure
04:17 Minimizing Self-Generated Pressure
04:36 Accepting 'What Is'
05:07 What Acceptance in Leadership Can Look Like
05:53 Becoming Aware of Resistance
06:51 A Walk-Through of Letting Go Resistance
09:26 Freedom to Lead Wisely
09:49 Outro
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